Can you sleep with a menstrual cup?

November 15, 2024

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Getting a good night’s sleep during your period can be stressful - with the fear of leaks, changing your product in the middle of the night, and the general discomfort of using pads.

So are you curious about whether you can sleep with a menstrual cup? Well you’re not alone. In this blog, let’s address the most pressing topic about menstrual cups, ‘Should you sleep with a menstrual cup on?’

Let’s start with the basics, what is a menstrual cup?

A menstrual cup is an insertable period product that is used to collect your period flow during menstruation. It is a bell-shaped object that is inserted into your vaginal canal. Most menstrual cups are made from silicone.

The Asan cup is made from Class VI grade silicone, which is the highest grade silicone that can be used to make menstrual cups. It is biocompatible and safe for you!

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What are some benefits of sleeping with a menstrual cup?

Sleeping with a menstrual cup has many benefits.

Leak-proof: You can ensure overnight protection with menstrual cups, as the vacuum seal mechanism has proven to be better at resisting leaks for longer durations.

2. Comfort: Users have expressed that they are extremely comfortable and can now experience dry and worry-free mornings. So, when choosing a menstrual cup vs pad for the night, cups are the obvious choice!

3. Longer coverage: Menstrual cups can stay in your vaginal canal for up to 12 hours. Hence, by wearing a menstrual cup you can sleep safely through the night.

4. Safety: You do not have to think about infections or health risks as the Asan menstrual cups are made from completely safe, medical-grade silicone.

What are some nighttime menstrual cup tips to follow?

You can follow multiple tips to enjoy the comfort of a menstrual cup while sleeping:

Relax:

With a lot of changes occurring in your body, it is essential to stay calm and collected throughout the process of inserting the cup. You can try doing breathing exercises so that your muscles are relaxed, leading to a smooth insertion of the cup.

2. Practise:

Every woman has a different anatomy, with practice you can understand the angle you need to insert your cup. For a few initial cycles, you can put a sanitary pad at night to prevent soiling your clothes and sheets.

3. Use the right technique:

There are multiple folds that you can try to achieve the perfect insertion. The most common ones are C-fold and punch-down fold techniques. You can learn more about them on the Asan user guide or the blogs on our website. To facilitate a seamless insertion you can also use the Asan lube, which is water-based and free of harmful chemicals.

4. Empty your cup:

Before wearing the menstrual cup to bed, it is advisable to empty it, in order to avoid over-filling of cups and prevent leaks. Even though it is safe to leave your menstrual cup in for 12 hours, it is better if you take it out and rinse it with water to maintain cleanliness and a smooth collection of your flow.

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Can I sleep with the Asan cup?

Yes, absolutely! The Asan cup is designed to give you comfort and no-leak periods. Our customers are very satisfied with the Asan cup as they can safely be lodged for up to 12 hours on your period and collect much more blood than regular tampons or sanitary pads. You don’t have to be particular about sleeping positions with menstrual cups.

Therefore, without having to worry about your flow, you can concentrate on taking that well-deserved beauty sleep and be fresh and active in the mornings.

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Frequently asked questions

Is it safe to insert menstrual cups for longer durations?

Yes, absolutely! Cups do not pose the risk of infections as they don’t cause vaginal wall dryness or create ulcerations for bacteria to enter into the bloodstream.

Does wearing a menstrual cup to sleep increase the risks of infection?

According to studies, it has been proven that menstrual cups do not increase the risk of an infection while sleeping. Instead, it aids your comfort.

How often should a menstrual cup be emptied?

Emptying your cup depends on your flow. If you have a heavy flow, you can empty it every six to eight hours. However, it can still safely be lodged in for twelve hours.

Does a menstrual cup leak at night?

No, menstrual cups leaking during sleep is a very rare experience. Choosing the correct size of your cup and wearing the cup correctly ensures that you never leak overnight.

How to avoid leaks with menstrual cups at night?

Menstrual cups for heavy flow sleep can be emptied more frequently than others. This makes sure that the cup isn’t overflowing. You can also practise your technique to have a leak-free experience.