Light/Medium flow: For those who can wear pads/tampons for up to 6 hours
Heavy flow: For those who leak through pads/tampons in 2-6 hours
Both cups are comfortable, and extremely easy to insert and remove. While our light/medium size works for most people, our heavy flow size is the best menstrual cup for anyone who faces heavy periods, irregular periods and clots. To learn more, visit our detailed sizing guide.