Choose thoughtful gifting, because everyone deserves self-care.
The magic of cycle syncing
Cycle syncing is the practice of aligning your nutrition, exercise, and lifestyle choices with the phases of your menstrual cycle.
It can be incredibly empowering for unlocking productivity, rest and mental wellbeing.
This Self-Care Journal is designed to help you sync with your cycle and feel your best every day of the month!
Why users love this journal...
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Alicia, 24
"This notebook is so Asan-coded, simple, elegant and cute!! I love all the illustrations and the prompts so much, this just makes my journalling memorable everyday!"
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Ira, 31
"This self-care journal is honestly so good. I’ve ended up gifting it to five of my girl friends, and they’ve all loved it. It's become my go-to present!”
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Kaashvi, 17
"I never thought I’d love journaling so much! The Asan journal has prompts that are simple but really make you reflect. 10/10 recommend if you wanna get into self-care."
Track your cycle
Handy pocket-sized calendars designed to help you track your period dates.
Designed by women, for women
The perfect companion for reflection, mindfulness and tuning in with your body this holiday season.
Curated tips for your wellbeing
This Christmas, gift the joy of prioritising mental and physical health.
FAQs
Is this journal suitable for all ages?
Yes, absolutely - this journal is made for anyone who menstruates. It's ideal for teens understanding their cycle, adults tracking their health, and women going through perimenopause. It makes a meaningful gift for mums, daughters, and friends.
Can I use this journal for everyday reflections?
Yes, absolutely! This journal has plenty of blank pages for you to write your daily thoughts.
It comes with uplifting prompts to help you when you're stuck, and you're free to ignore the prompts if you want to write your own reflections!
How will this journal help me understand my menstrual cycle?
Built-in tools such as the Phase, Energy and Mood tracker helps you tune into how you're feeling on a daily basis. By understanding which phase you're in, over time this journal will help you recognise patterns in your mood and energy levels - so you can be prepared and optimise your everyday life based on how your body will be feeling.
Does this journal have a task list?
Instead of defining your tasks for you, we’ve given you plenty of ruled pages so you can create your own list.
Are the pages dated?
We understand that life gets in the way and you may not journal every day.
That's why we’ve created a date filler so you can fill it yourself.
Meet the Designer
Shohini is a textile designer and illustrator from New Delhi.
As one of the first users of the Asan cup, she has been extremely passionate about Asan's mission to eradicate period poverty.
Shohini believes in the potential to create awareness about menstrual health through illustrations.