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Self-Care Journal

Self-Care Journal

£22.00
£22.00 £22.00
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  • Free Shipping
  • Locally Designed
  • Ruled Pages
  • Support Impact

Why should you use the Asan Self-Care Journal?

Do you notice your mood and energy levels change during the month despite life feeling quite stable?

Hormonal changes throughout our menstrual cycle play a crucial role in how we feel. That's why we designed this one-of-a-kind journal - to help you tune in with your menstrual health in every day life!

The Asan Self-Care Journal is designed to help you:
- Reflect on everyday life while tuning in with each phase of your cycle
- Stay on top of your menstrual health
- Learn about which foods and exercises are optimal for each phase
- Feel empowered with beautiful illustrations and motivational quotes

What are the benefits of journaling?

Journaling is the most effective way to reduce stress and regulate your emotions.

There are so many benefits to journaling - we cannot encourage it enough!

- Manage your stress
- Increase self-awareness
- Enhance your memory
- Understand your thoughts
- Improve sleep quality
- Tune in with your body

What is cycle syncing?

Cycle syncing is the practice of aligning your nutrition, exercise, and lifestyle choices with the phases of your menstrual cycle. It can be incredibly empowering for unlocking productivity, rest and mental wellbeing.

This Self-Care Journal is designed to help you sync with your cycle and feel your best every day of the month.

Specifications and Care

This journal is designed and made in India

Colour: Red

Material: Scratch-proof, matte laminated hard-cover with 200 pages of 80GSM paper

Dimensions: 13.3cm x 21.6cm

The journal can be wiped clean using a non-abrasive cloth.

Free Shipping

Your order will be delivered to you in 2 business days.

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Why you'll love this journal...

  • Alicia, 24

    "This notebook is so Asan-coded, simple, elegant and cute!! I love all the illustrations and the prompts so much, this just makes my journalling memorable everyday!"

  • Claire, 17

    "This self-care journal is actually so good. The prompts are easy but make you think, and it’s a chill way to track your thoughts and feelings. 10/10 recommend if you wanna get into self-care."

  • Nidhi, 27

    "I never thought I’d love journalling so much! The Asan self care journal has not only made it so easy to track my cycle, but finally got me to slow down and reflect on everything good."

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FAQs

Can I use this journal for everyday reflections?

Yes, absolutely! This journal has plenty of blank pages for you to write your daily thoughts.

It comes with uplifting prompts to help you when you're stuck, and you're free to ignore the prompts if you want to write your own reflections!

How will this journal help me understand my menstrual cycle?

Built-in tools such as the Phase, Energy and Mood tracker helps you tune into how you're feeling on a daily basis. By understanding which phase you're in, over time this journal will help you recognise patterns in your mood and energy levels - so you can be prepared and optimise your everyday life based on how your body will be feeling.

Does this journal have a task list?

This journal does not have a set task list, but it has plenty of blank ruled pages for you to create your own lists.

Are the pages dated?

No, we understand that you might not want to journal every day. That's why, we have not included dated pages.

Instead, every page has a date-filler where you can keep track of the date whenever you journal!

Meet the Designer

Shohini is a textile designer and illustrator from New Delhi.

As one of the first users of the Asan cup, she has been extremely passionate about Asan's mission to eradicate period poverty.

Shohini believes in the potential to create awareness about menstrual health through illustrations.

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