Top 10 fast fixes for bad period cramps

April 10, 2025

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Feeling those painful cramps before and during your period? You’re not alone!

Bad period cramps can hit you like a wave, making it tough to even get out of bed. The good news? There are plenty of natural remedies and quick fixes to help you manage period cramps effectively.

Let’s dive into the top 10 ways to find relief!

1. Heat therapy

One of the best ways to get rid of period cramps is to apply heat to your cramps.

Heat wraps are honestly a lifesaver for this. They boost blood flow and relax the uterine muscles.

For something more sustainable, you could also try eco-friendly heat pads or hot water bottles. They’re reusable and perfect for keeping period pain at bay.

2. Best drinks for period cramps

Sip smart! Hydration helps muscles function better.

The best drinks for period cramps include herbal teas like chamomile and peppermint.

Ginger tea is also known as a good option for period cramps due to its anti-inflammatory properties.

A lot of people ask us, does coffee make period cramps worse? Sadly, yes! Caffeine can constrict blood vessels and make cramps feel worse so it’s best to avoid coffee or other caffeinated drinks during your periods.

We’ve also heard that pickle juice can help with period cramps. While there’s no firm science, some people swear by it for painful cramps!

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3. Best foods for period cramps

Eating right can really help alleviate discomfort.

The best foods for period cramps include leafy greens and nuts, and bananas.

For those wondering, do bananas help with period cramps? The answer is yes, as they are rich in potassium, which helps reduce bloating and muscle cramps.

Dark chocolate is another favourite. Read our blog on 6 foods to eat on your period.

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4. Exercise and stretching

Even though it feels counterintuitive, gentle movement can work wonders.

Try yoga or stretching in the child's pose to relax your pelvis.

Regular physical activity will help you cramp less overall, and it’s one of the most natural relief for cramps you can find. Refer to our blog on yoga during periods and learn more.

5. Best medicine for period cramps

If you're looking for the best pills for period cramps, always check with your doctor.

Some people find that the most effective painkiller for period cramps is a combination of heat therapy and medication.

6. Practice mindfulness

Anxiety about menstrual cramps can make symptoms feel even more intense.

Stress increases muscle tension, which makes intense menstrual cramps feel worse.

Try relaxation techniques, breathing exercises, and mindfulness to keep your negative thoughts away and help your body relax.

7. Getting rest

It’s super important to listen to your body, especially during periods.

Don’t over exert yourself as your body is doing a lot of work to ensure you have a healthy period.

Resting and taking it easy can help relieve your period cramps.

8. Manage premenstrual syndrome and its symptoms

Tackling premenstrual syndrome (PMS) early can ease cramps before they even start.

Since PMS is caused by hormonal changes and an excess of prostaglandins, keeping your hormones in check can really help.

It is essential to understand your body’s needs, stay active, hydrate yourself and get enough rest. Managing your stress and anxiety is also important. Read this blog to understand ways to manage PMS more efficiently.

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9. Consult a doctor

If you get bad period cramps but no period, or if you’re unable to work during periods due to menstrual pain and cramps, it’s time to consult a healthcare professional.

Conditions like fibroids, pelvic inflammatory disease, or urinary tract infection could be the cause. It is always better to be safe and get proper advice and avoid further complications.