Do you notice a window of high energy at certain times of the month? This is likely to be your ovulation phase.
In this blog, we will talk about exactly what happens during ovulation and how you can make the most of this phase by talking about our top 4 ovulation phase self-care tips.
Learning about ovulation
What happens during your ovulation phase?
During your ovulation phase your ovary releases an egg in preparation for fertilisation. The fertile window lasts for about 6 days, which includes the days leading up to and just after ovulation.
When the egg is not fertilised by sperm, it is released out of your body in the form of discharge. During your ovulation window, you are likely to experience clear and stretchy discharge.
When is your ovulation phase and how long does it last?
Your ovulation phase is generally midway of your menstrual cycle. So for a 28 day cycle, your ovulation will occur around the 14th day. Your ovulation phase typically lasts for 12 to 24 hours.
Please keep in mind that everyone’s ovulation window can vary depending on your cycle length.
How do you track your ovulation phase?
In order to track your ovulation, it’s important to track your menstrual cycle so that you can understand exactly when you will ovulate.
A few ovulation tracking tips include:
- Using a Period Tracking App that will accurately predict your menstrual phases.
- Using a printed calendar to mark your period and ovulation dates.
- Keeping a note of your period dates on your phone and manually calculating ovulation dates.
Self-care tips for your ovulation phase
Now that we know exactly what happens during ovulation and what to expect, let's dive into how you can optimise your physical, emotional and mental health in the ovulation phase.
During your ovulation phase, there is a rise in estrogen levels, which can lead to increased energy and improved mood. This hormone often helps you feel happier, motivated and have a higher libido.
With this in mind, we would like to share top 4 tips to help you develop a self-care routine for ovulation.
1. Focus on a balanced diet
A good diet for ovulation support should be well-balanced and include various food groups.
A great place to start is by including:
- Fruits and vegetables for essential vitamins and antioxidants. This can include leafy greens, citrus fruits and berries.
- Healthy fats to support hormone growth. This can include olive oil, avocados, nuts and seeds.
- Whole grains to sustain energy, such as quinoa, brown rice and oats.
- Fermented foods for hormonal balance and to support your gut health. This can include yoghurt and kimchi.
2. It's a great time to be social
During the ovulation phase, you are likely to feel clear headed and less stressed or anxious. This is a great time to be social and connect with friends.
By tracking your menstrual cycle, you can predict your next ovulation window and make plans according to your higher energy levels.
3. Try a new workout
Your physical health during ovulation is likely to be in form due to an increase in energy and motivation.
It’s a great idea to make the most of this and exercise for ovulation health by trying a new workout, pushing yourself a bit more at the gym, or simply running that extra mile.
The most important thing is to listen to your body and do what feels right for you.
4. Explore a creative activity
Your ovulation phase can bring with it a burst of productivity and creativity. So if you’ve been putting off trying something creative for a while due to lack of motivation, your ovulation phase is the perfect time to start.
Whether that’s painting, singing or playing a new sport, develop a new wellness habit in your ovulation phase and you can make it a monthly self-care ritual.
Frequently asked questions
What is the best skincare during ovulation?
During ovulation, hormonal changes can lead to increased oil production in your skin. The best way to look after your skin during this time is to:
- Use a gentle cleanser
- Apply an oil-free moisturiser
- Continue to use sunscreen daily
- Ensure a balanced diet and ensure hydration during ovulation
Do you have any sleep tips for ovulation?
As you may be more active during your ovulation phase, it is important to get a good night's sleep. Maintain a sleep routine and make sure to get 8 hours of sleep so that your body can rest and recharge.
What are some relaxation techniques for ovulation?
A few ways you can relax during your ovulation phase is:
- Practising deep breathing to calm your mind and ensure stress relief in ovulation
- Prioritising ovulation phase mindfulness through meditation
- Taking a walk in nature
- Practising ovulation phase yoga poses to enhance flexibility
