How to track your menstrual cycle with a period tracking app

August 14, 2025

Still counting days on your fingers to figure out when your next period is coming? It’s time to make life easier with a period tracking app. Our menstrual cycles impact so much more than just the days we bleed - and the easiest way to understand it all is by tracking it.

With a period tracking app, you can log your cycle dates, symptoms, and mood to help you understand your body so much better!

Think of this blog as your friendly guide on how to track your period, simple tips to help you know your cycle, spot patterns, and avoid any unwanted surprises.

What are the advantages of using a period tracking app?

A good menstrual cycle tracker helps you understand your body’s natural rhythm, predict your period, and even keep an eye on your fertility. Some double up as an ovulation calculator app, so you can track ovulation with app features that show your most fertile days.

To make the most of these tools, follow a few simple cycle tracking tips. Log your period dates, symptoms, and moods regularly, especially if you’re tracking PMS symptoms.

If you’ve been wondering how to use period apps effectively, remember they’re more than just digital calendars. They help you connect the dots between your cycle and your daily life.

For example, some benefits of period tracking apps include spotting health changes early, optimizing workouts, improving nutrition and even managing your overall stress.

Menstrual health app Fertility tracking app Accurate period tracking apps Menstrual calendar app Hormone tracking app

How do I choose the best period tracker app?

With so many options out there, finding the right one can feel overwhelming, especially if you’re new to tracking. The best place to start is with a period tracking guide that helps you understand what features matter most.

If you’re looking for period tracking for beginners, choose an app that’s simple to use, offers accurate cycle prediction tools, and lets you log symptoms, moods, and flow easily.

Bonus points if it includes menstrual health tips to help you make sense of it all!

That’s exactly why we built the Asan Period Tracker. Our group of female developers, who intuitively understand what you’re going through, equipped it with smart menstrual tracking tools that go beyond just marking dates.

For example, it lets you log in the nature of your flow, mood and symptoms to help you understand your body’s patterns better.

Some other popular apps include Flo, Clue, and Glow. Whichever you choose, the right app should help you understand your body’s patterns, manage PMS, and plan life in tune with your cycle.

Choosing the right period tracker app Features to look for in period tracking apps Setting up a period tracker app

How do I use a period tracking app?

When you start with menstrual cycle monitoring through an app, you’ll usually be asked for a few details about your last period. Don’t worry if you can’t remember everything, just share what you do remember.

For example, the Asan Period Tracker asks for your most recent period’s start date and your average cycle length. Many of the best free period apps come with built-in cycle prediction tools that refine your data over time, making your tracking more accurate the longer you use them.

From then on, it’s all about regularly updating the app with your information. Make a habit of logging your symptoms, moods, and flow patterns consistently.

Whether it’s cycle tracking for teens just starting out or adults looking for more precise insights, cycle prediction tools work best when you feed them data regularly.

For beginners, it’s less about perfection and more about building the habit of tracking.

What else can I use the app for?

Most period apps that you’ll find today go far beyond predicting your next cycle. They're designed to boost menstrual health awareness and help you understand your body better.

They’ll tell you which phase of your cycle you’re in, give you tips on what to expect during that phase, and even help you track irregular periods so you can spot patterns and share them with your doctor if needed.

The real benefits of period tracking show up when you use these tools regularly: you can prepare for PMS, plan your workouts around your energy levels, and better understand your moods and cravings.

Some apps also include educational blogs, dashboards for reviewing your overall cycle history, and some unique add-ons that when used well, can make your tracking experience even more valuable.

Period tracker app tips and tricks Comparing free and paid period tracking apps

For example, the Asan Period Tracker includes an Environmental Tracker that shows you how much waste you’ve saved if you’re using a reusable period product (like the Asan cup) instead of disposable pads or tampons.

To use it, you just need to make sure that you simply log your cycles as usual and the app will automatically calculate your savings over time.

Period apps make managing your cycle easier than ever, with accurate predictions and tools that let you see the benefits of period tracking over time so you always feel clued-in and in control of your body.

Ready to get started on your period tracking journey? Head to the app store and download the Asan period tracker today!