Top 5 self-care tips for your menstrual phase

Do you experience cramps and discomfort during your period? Well you’re not alone. 

It’s completely normal to have cramps during your period as your body menstruates and prepares to reset for another menstrual cycle. 

While period cramps can be very frustrating, it’s important to know how to manage your menstrual phase wellness so you can feel comfortable during your period. 

This is why we have put together a few period comfort tips that can definitely help ease your cramps.

Read this period self-care guide to find out 5 tried-and-tested tips for self-care during menstruation - including menstrual cramps relief and menstrual phase rest tips. 

1. Gentle movement and exercise

Do you have a period self-care routine that includes some light exercise?

Going for a walk, slow run or doing some gentle menstrual phase yoga is a great way to take care of yourself during your period. 

Exercise can be great for your body during periods because:

  • It increases blood flow throughout your body, which helps reduce cramps. 
  • It can help relax tensed muscles and reduce inflammation of abdominal muscles.
  • It stimulates the release of endorphins, which are natural mood boosters - making you feel more energised during your period!
  • It can reduce stress levels, which contributes to reducing period cramps. 

The most important thing when it comes to menstrual exercise tips is to listen to your body and make sure you don’t push yourself too much while you are menstruating. 

2. Use a heat pack to ease cramps

One of the age-old period relief strategies of using a heat pack is a good way to ease your cramps can be highly effective. 

Applying heat to cramps helps relax inflamed muscles, which can release the tension and spasms that may be causing you discomfort.

It also provides a soothing effect on your body which can help you relax. 

Use a hot water bottle, warm towel or an electric heat pack to ease your cramps during your period. 

3. Consume anti-inflammatory foods and drinks

Another great way to look after yourself during your periods is to consume food and drinks that have anti-inflammatory properties.

This can help reduce the inflammation that is causing your cramps, easing period pain and discomfort while providing nutrition for your menstrual phase. 

Some great options for natural period remedies include: 

  • Lavender tea
  • Leafy green vegetables such as kale, spinach and broccoli
  • Ginger tea
  • Dark chocolate 
  • Turmeric and cinnamon teas
  • Nuts and seeds including walnuts, almonds, chia seeds and flaxseeds 
  • Citrus fruit

PRO TIP: It’s best to avoid caffeine and high intakes of sugar during your period as these can cause inflammation and increase your discomfort. 

Read this blog to learn more about which foods to eat during your period. 

4. Stay hydrated

Hydration during your menstrual phase is super important and effective to help ease your period cramps.

Drinking plenty of water throughout your period can help ease bloating, which will reduce inflammation and period pain.

Water also helps your muscle function better, which will reduce spasms from occurring. 

A great tip is to drink warm water, which can have a soothing effect on your body and help reduce cramps. 

5. Rest and relax

Last but not least, let your body rest during your menstrual phase. 

Go easy on yourself and prioritise menstrual phase mindfulness by listening to what your body needs. 

A good night’s sleep, a nap during the day and menstrual phase meditation during your period can go a long way in helping you feel more comfortable.